HOME | Kavana Clinic

kavana

Guiding you from healthcare to self-care

Get to Know Us

We're here to empower your journey to health with passion, purpose, and personalized care. Discover our apporach and see how we can help you thrive.

Learn More

Our Approach: Living with Kavana

At the core of our practice is the Kavana lifestyle framework, designed to guide you on a journey toward intentional, purposeful living. This framework is built on three key pillars: Prime, Plan, and Practice, each of which plays a crucial role in fostering sustainable health and well-being.

Prime

Prepare your mind and body for change by cultivating mindfulness, setting intentions, and building a strong foundation for growth.

Plan

Develop a clear, personalized strategy to achieve your wellness goals, focusing on time management, vision setting, and mapping out the steps needed for success.

Practice

Implement and maintain healthy habits through consistent action, ensuring that the changes you make are lasting and impactful.

These pillars are woven into every aspect of our services, helping you cultivate a life of well-being, self-love, and sustainable health.

Our Services

Coaching

Personalized guidance to help you set and achieve health and wellness goals, fostering lasting change through mindset shifts and actionable steps.

Weight Wellness

This isn’t about dieting. We shift your focus from weight management to mindset management, using intuitive eating and our 'Nourish Quotient' system to guide you to true body health.

Lifestyle Medicine

Evidence-based strategies to improve your health by focusing on daily habits like nutrition, exercise, and stress management, tailored to your unique needs.

Holistic Health

A nurturing approach that integrates physical, emotional, and mental health, providing comprehensive support for balanced and sustainable well-being.

What Makes Us Different

01.

Patient-Led Care

You are at the center of your wellness journey. We work with you to create personalized plans that reflect your needs, goals, and values.

02.

Medical Expertise

As Nurse Coaches with real medical backgrounds, we offer more than just coaching - we bring clinical knowledge and experience to guide your health journey.

03.

Evidence Based Practice

Our approach is grounded in research, ensuring the strategies we offer are safe, effective, and tailored to your unique situation.

04.

Integrative Health

We blend the best modern medicine with well-researched natural practices to support your overall well-being.

Work with Us

Explore our plans and packages to start your journey to lasting wellness.

Start Now

Get in Touch

In Person - Nahal Ayalon 9/4 RBS A Israel

Online - Israel + New York

chai@kavanaclinic.com